Why is B12 important and who should supplement it?

Basic information about protein and content of plant-based protein sources.

Omega-3 fatty acids, recommenced daily intake and plant-based sources.

Copper is important for many physiological functions. RDI is 1 mg/day. Sources of copper are nuts, seeds, legumes, dried fruits ...

Phosphorus is involved in bone and tooth mineralization. RDI is 700 mg/day. Sources are nuts, seeds, soy, lentils, chickpeas, wheat ...

Chromium is involved in the metabolism of carbohydrates, proteins and fats. RDI is 40 40 µg/day. Sources are Brazil nuts, broccoli ...

Manganese is important for the normal metabolism of fats, carbohydrates and protein. RDI is 3 mg/day. Sources are ats, buckwheat, nuts ...

Selenium has an important role in reproduction, thyroid hormones and DNA formation. RDI is 55 µg/day. Found in Brazil nuts.

Sunshine is the only natural source of vitamin D. More than half of the world population doesn't get enough vitamin D.

Tahini je maslo, narejeno iz sezamovih semen. Je odlično za omake in peko. / Tahini is butter made of sesame seeds.

Golden milk is plant-based milk mixed with different spices that contain antioxidants and have anti-inflammatory properties.

22 of August is World plant-based milk day. Click and read why is plant-based milk healthier than cow's milk.