CHIA AND FLAX SEEDS SMOOTHIE

It's Saturday and that means it's #smoothiesaturday! I make a new, healthy and colorful smoothie every Saturday. This week is made of strawberries, blueberries, oats, chia seeds, and flax seeds.

Recipe:

Ingredients:

▫️1 banana ▫️1 handful of strawberries ▫️2 handfuls of blueberries ▫️2 tbsp of coconut yogurt ▫️1 tbsp of chia seeds ▫️1 tbsp of flax seeds ▫️3 tbsp of oats ▫️250 ml of plant-based milk

👉🏼Blend all the ingredients in a blender.