SPAGHETTI WITH BOLOGNESE SAUCE

Vegan bolognese sauce made with lentils and carrots.

Recept

Sestavine (za 4 osebe): ▫️400 g špagetov ▫️120 g zelene leče ▫️1 večji korenček ▫️2 večji čebuli ▫️3 stoki česna ▫️3 jž olivnega olja ▫️1 čž origana ▫️1 čž paprike v prahu ▫️Sol

▫️Poper ▫️1 čž paradižnikovega ekstrakta ▫️300 ml paradižnikove omake ▫️200 ml vode

Postopek: 👉🏼Oprano lečo zalij s 360 ml jušne osnove. Ko zavre pusti vreti 30 minut. 👉🏼Skuhaj testenine. 👉🏼Na majhne kocke nareži korenček in nasekljaj čebulo. 👉🏼Na olivnem olju popraži čebulo in korenček. Malo posoli, dodaj origano, papriko v prahu in pol žličke popra. 👉🏼K prepraženi čebuli in korenčku stri česen. 👉🏼Ko česen začne rjaveti, dodaj žlico paradižnikovega ekstrakta, paradižnikovo omako in vodo. 👉🏼Pusti, da zavre, nato zmanjšaj na srednji ogenj. Ko je leča kuhano jo površno pretlači z vilico.

👉🏼Pretlačeno lečo dodaj k omaki, premešaj in po okusu dosoli.

👉🏼Špagete z omako lahko potreseš z veganskim sirom.

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English

Recipe

Ingredients (for 4 persons): ▫️400g spaghetti ▫️120g of green lentils ▫️1 large carrot ▫️2 large onions

▫️3 garlic cloves

▫️3 tbsp of olive oil

▫️1 tsp of oregano

▫️1 tsp of powdered paprika

▫️salt

▫️ pepper ▫️1 tsp of tomato extract

▫️300 ml of tomato sauce

▫️200 ml of water

Method: 👉🏼Rinse lentils with a sieve. Add 360 ml of vegetable soup base. Bring it to boil and then let it boil over medium heat for 30 minutes. 👉🏼Cook pasta. 👉🏼Chop carrots into small cubes and then chop onions. 👉🏼Sauté onions and carrots on olive oil. Add a pinch of salt, oregano, powdered paprika and half a teaspoon of pepper. 👉🏼Add minced garlic to carrots and onions. 👉🏼When the garlic starts to brown, add a tablespoon of tomato extract, tomato sauce and water. 👉🏼Leave it to boil, then reduce to medium heat. When lentils is cooked, mash it with a fork.

👉🏼Add mashed lentils to the sauce and stir well. Add salt if needed.

👉🏼Mix spaghetti and sauce together and sprinkle with vegan cheese.